Name: Playbook - Julie Veselkova - Week 1 day 1 HIIT
Uploaded: 2023-01-10T12:47:44.208Z
Duration: 30 min
Description: Week 1 day 1 HIIT

Aterra

Brijhae

Devin

Yara

Alyssa Moreno

Perfect! Added some abs to the end as well.

Repeat all 4 movements back to back before taking a break. Complete 4 rounds (5 if you’ve still got some left in you after 4!)

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together or hold a weight in front of your core
- Twist your torso from side to side

Russian twists

Week 1 day 1 HIIT

Burning on my failures. 
Solid upper body pump! Thanks

Week 1 day 1 HIIT

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