Julie Veselkova
Julie Veselkova
/
8 Week Gym Program
Week 1 day 6 legs
5.0
|
60 min
|
2 comments
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A
Aterra • 1y ago
Love my legs were on fire 🔥
B
B • 2y ago
👍🏼👍🏼
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Julie Veselkova
Week 1 day 1 HIIT
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Week 1 day 2 Upper body
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Week 1 day 3 Legs
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Week 1 Day 4 Rest day (walk)
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Week 3 day 1 Back & biceps
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Week 3 day 2 Shoulders, chest, & triceps
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Week 3 day 3 Legs (glutes & hamstrings)
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Week 3 day 6 Legs (quads)
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Week 4 day 2 Shoulders, chest, & triceps
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Week 4 day 3 Legs (glutes & hamstrings)
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Week 4 day 6 Legs (quads)
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Week 4 day 7 (full rest day)
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Week 5 Day 1 Full body
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Week 5 Day 2 Back & biceps
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Week 5 Day 3 Leg day
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Week 5 Day 4 Rest day (walk)
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Week 5 Day 5 Shoulders & triceps
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Week 5 Day 6 Leg day (quads)
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Week 5 day 7 (full rest day)
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Week 6 Day 1 Full body
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Week 6 Day 2 Back & biceps
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Week 6 Day 3 Leg day
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Week 6 Day 4 Rest day (walk)
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Week 6 Day 5 Shoulders & triceps
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Week 6 Day 6 Leg day (quads)
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Week 6 day 7 (full rest day)
5.0
0
Week 7 Day 1 Legs
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Week 7 day 2 Upper body
5.0
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Week 7 Day 3 Cardio
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Week 7 Day 4 Rest day (walk)
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Week 7 day 5 Legs (quads)
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Week 7 day 6 Shoulders, chest, & triceps
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Week 7 day 7 (full rest day)
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Week 8 Day 1 Legs
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