Julie Veselkova
Julie Veselkova
/
8 Week Gym Program
Week 2 day 7 (full rest day)
5.0
|
45Β min
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Take today to rest & recover! You can do some extra stretching, mobility, or rolling out. We are changing up the workouts next week and increasing the intensity, so get ready!
More workouts from
Julie Veselkova
Week 1 day 1 HIIT
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Week 1 day 2 Upper body
4.9
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Week 1 day 3 Legs
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Week 1 Day 4 Rest day (walk)
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Week 1 day 5 upper body
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Week 1 day 6 legs
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Week 1 day 7 (full rest day)
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Week 2 day 1 HIIT
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Week 2 day 2 Upper body
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Week 2 day 3 Legs
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Week 2 Day 4 Rest day (walk)
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Week 2 day 5 upper body
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Week 2 day 6 legs
4.8
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Week 3 day 1 Back & biceps
5.0
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Week 3 day 2 Shoulders, chest, & triceps
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Week 3 day 3 Legs (glutes & hamstrings)
5.0
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Week 3 Day 4 Rest day (walk)
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Week 3 day 5 Upper body
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Week 3 day 6 Legs (quads)
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Week 3 day 7 (full rest day)
5.0
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Week 4 day 1 Back & biceps
5.0
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Week 4 day 2 Shoulders, chest, & triceps
5.0
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Week 4 day 3 Legs (glutes & hamstrings)
5.0
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Week 4 Day 4 Rest day (walk)
5.0
0
Week 4 day 5 Upper body
5.0
0
Week 4 day 6 Legs (quads)
5.0
0
Week 4 day 7 (full rest day)
5.0
0
Week 5 Day 1 Full body
5.0
0
Week 5 Day 2 Back & biceps
5.0
0
Week 5 Day 3 Leg day
5.0
0
Week 5 Day 4 Rest day (walk)
5.0
0
Week 5 Day 5 Shoulders & triceps
5.0
0
Week 5 Day 6 Leg day (quads)
5.0
0
Week 5 day 7 (full rest day)
5.0
0
Week 6 Day 1 Full body
5.0
0
Week 6 Day 2 Back & biceps
5.0
0
Week 6 Day 3 Leg day
5.0
0
Week 6 Day 4 Rest day (walk)
5.0
0
Week 6 Day 5 Shoulders & triceps
5.0
1
Week 6 Day 6 Leg day (quads)
5.0
0
Week 6 day 7 (full rest day)
5.0
0
Week 7 Day 1 Legs
5.0
0
Week 7 day 2 Upper body
5.0
0
Week 7 Day 3 Cardio
5.0
0
Week 7 Day 4 Rest day (walk)
5.0
0
Week 7 day 5 Legs (quads)
5.0
0
Week 7 day 6 Shoulders, chest, & triceps
5.0
0
Week 7 day 7 (full rest day)
5.0
0
Week 8 Day 1 Legs
5.0
0
Week 8 day 2 Upper body
5.0
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Week 8 Day 3 Cardio
5.0
0
Week 8 Day 4 Rest day (walk)
5.0
0
Week 8 day 5 Legs (quads)
5.0
0
Week 8 day 6 Shoulders, chest, & triceps
5.0
0
Week 8 day 7 (full rest day)
5.0
0
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