Julie Veselkova
Julie Veselkova
/
8 Week Gym Program
Week 3 Day 4 Rest day (walk)
5.0
|
45Β min
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Use today to stretch, roll out, & rest. If your job is sedentary, add this 30 minute walk!
More workouts from
Julie Veselkova
Week 1 day 1 HIIT
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Week 1 day 2 Upper body
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Week 1 day 3 Legs
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Week 1 Day 4 Rest day (walk)
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Week 1 day 5 upper body
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Week 1 day 6 legs
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Week 1 day 7 (full rest day)
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Week 2 day 1 HIIT
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Week 2 day 2 Upper body
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Week 2 day 3 Legs
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