Julie Veselkova
Julie Veselkova
/
8 Week Gym Program
Week 2 day 1 HIIT
5.0
|
30 min
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Repeat all 4 movements back to back before taking a break. Complete 4 rounds (5 if you’ve still got some left in you after 4!) Challenge yourself more from last week by using heavier weights or taking shorter breaks!
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Julie Veselkova
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Week 1 day 2 Upper body
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Week 1 day 3 Legs
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Week 1 day 5 upper body
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Week 1 day 6 legs
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Week 1 day 7 (full rest day)
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