Name: Playbook - Julian Smith - Legs (Quads/Adductors) (3/21/22)
Uploaded: 2024-04-19T22:29:33.332Z
Duration: 90 min
Description: Legs (Quads/Adductors) (3/21/22)

This was a great work out. I’m sore AF!!!!!

Buzzlight2

Why are you the way that you are? - Micheal Scott wow no I have to go to work with these jello legs!

Brad Swift

Joshua

Itay

Josh

Hey! Question on the low narrow feet leg press! If you don’t have the ankle mobility to go all the way down to the bars do you stop once the heels start to lift? or is it okay to push with top of feet, lifting your heels to get more ROM?

Brett

Adam

Mark

Tough one. Finished on the pin squats and 💀💀

Andrew

The leg extensions at the beginning of this workout is killer! Don’t go too heavy or you will be in trouble by the time you get to squats

Carlo

Cameron

Alex

Never tried anything like this before. The pump and exercises were crazy !

Jose

*Adductor Machine

Leg Extension

Leg Press (feet low and close on platform) (4:0:1:0)

Rep 1: 10 second pause just above the pins
Reps 2-10: no tempo

*Barbell Pin Squat (pins set high)

Pause halfway down on the negative, then finish the full range of motion and contract up

*Barbell Mid Pause Squat

Not everyone has this attachment to make this movement work. If you don’t have it, just do leg extensions again but only mid rep pulses from the full stretch to mid rep!

No rest time. One side rests while the other side works!

*Lying Cable Leg Extension

Legs (Quads/Adductors) (3/21/22)

Davey

Mychal

Going to have tree trunks for legs if I keep this up

Yoshi Dinosaur

Legs (quads/adductors) (3/15/22)

Bryan

Awesome! Great pump. Never added calfs to a chest day 🔥

Daniel

Chest/Calves/Abs (3/16/22)

Garrett

Noah Andre

Brian

Tricep/Bicep/Forearms (3/17/22)

Didn’t tho kid Mae it but I did. 😵‍💫
Need Hammie growth!! 
Awesome. 💯🙌🏋️‍♀️😎👊👍🇺🇸🇺🇸🇺🇸

Shelley Wallace

Gaia

Legs (Hamstrings/Glutes/Abductors) (3/18/22)

Back/Traps/Neck (3/19/22)

Akram

Steven

Shoulders/Calves/Abs (3/20/22)

Jeremy

Chest/Calves/Abs (3/22/22)

tyler

Tricep/Bicep/Forearms (3/23/22)

I’m in a foreign country so your programs have been keeping me accountable and working toward something. 🫶🏻♥️

Marija

Glad this split is in the archives. ✊🏾🔥

Legs (Hamstrings/Glutes/Abductors) (3/24/22)

Brendan

Back/Traps/Neck (3/25/22)

Chad

Dave

Love these workouts. Helps keep me gym motivated.

Shoulders/Calves/Abs (3/26/22)

Me hobbling down the stairs at the gym! 😆

Omar El Hamdani

Legs (Quads/Adductors) (3/27/22)

Masry

Thomas Lavis

Chest/Calves/Abs (3/28/22)

App has sometimes problems with writing the weights..awesome workout!

SilkyVilky 

Tricep/Bicep/Forearms (3/29/22)

This sh&$ right here! I appreciate you taking the time.

Jonathan

Good workout but too long, makes me lose interest

Legs (Hamstrings/Glutes/Abductors) (3/30/22)

Great,  though more caution for neck exercise with plate is needed...

MManoly

Back/Traps/Neck (3/31/22)

Shoulders/Calves/Abs (4/1/22)

Legs (Quads/Adductors) (4/2/22)

Chest/Calves/Abs (4/3/22)

Mathew

Tricep/Bicep/Forearms (4/4/22)

Legs (Hamstrings/Glutes/Abductors) (4/5/22)

Kyle

Nick Somers

Back/Traps/Neck (4/6/22)

Shoulders/Calves/Abs (4/7/22)

Leyana

Legs (Quads/Adductors) (4/8/22)

Incredible knowledge put into these workouts - hit the chest at every angle with the right tempo

Chest/Calves/Abs (4/9/22)

Tricep/Bicep/Forearms (4/10/22)

Happy Thanksgiving everyone 🦃 and giving my thanks to Julian for these BEAST workouts

Legs (Hamstrings/Glutes/Abductors) (4/11/22)

Back/Traps/Neck (4/12/22)

Shoulders/Calves/Abs (4/13/22)

Doing the stanky leg while I’m walking. That was brutal

Fucking torture. Decided to do leg extensions last. Fuck me.

Isaiah Castro

Legs (Quads/Adductors) (4/14/22)

Definitely hardest day I’ve had yet. Lack of energy maybe idk but damn

Chest/Calves/Abs (4/15/22)

Tricep/Bicep/Forearms (4/16/22)

Legs (Hamstrings/Glutes/Abductors) (4/17/22)

Back/Traps/Neck (4/18/22)

Shoulders/Calves/Abs (4/19/22)

Your killing my body everyday!!! I love it!!!

Diana

Legs (Quads/Adductors) (4/20/22)

Chest/Calves/Abs (4/21/22)

Tricep/Bicep/Forearms (4/22/22)

Legs (Hamstrings/Glutes/Abductors) (4/23/22)

Back/Traps/Neck (4/24/22)

Shoulders/Calves/Abs (4/25/22)

Galen

Legs (Quads/Adductors) (4/26/22)

Chest/Calves/Abs (4/27/22)

Great arm workout! Can’t feel them, that’s good right:)

Tricep/Bicep/Forearms (4/28/22)

Legs (Hamstrings/Glutes/Abductors) (4/29/22)

Always something different & effective 💯

Back/Traps/Neck (4/30/22)

The core was amazing and so was the calves and the shoulders is exactly what I wanted it to be. Best one yet

Legs (Quads/Adductors) (3/21/22)

Community

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