Name: Playbook - Julian Smith - Legs (quads/adductors) (3/15/22)
Uploaded: 2024-02-19T21:40:48.420Z
Duration: 90 min
Description: Legs (quads/adductors) (3/15/22)

Davey

Mychal

Going to have tree trunks for legs if I keep this up

Yoshi Dinosaur

Diego

Zebulun

I thought the summer split workout was hard dam that kicked my ass

Daniel

Luke

I feel like my legs are going to explode 🤯

Steven

Austin

Christy

How am I supposed to walk out of the gym?

Colby

Great workout. I need to fig out the interface to enter weights used.

John

Adam

Crazy good 😊👍🏾👍🏾👍🏾👍🏾

Dennis

Ethan

Daniel Daspit

Carlo

Sick workout. Challenges your quads from varying angles, rep schemes, uses full range of motion, partials, etc.. Loved it

Hunter

RAVI

Masry

First lift in 3 weeks… 🦵🏻 🔥 ☠️ 
Loved it!!

Allie Green

Jack B

Leg Extension (4:0:1:0)

Last set: 8 drop 15

On the 15 rep drop set don’t stand all the way up until the last rep.

*Barbell Front Squats (drop set back squat)

Cannonball Leg Press (feet low and outside shoulder width)

Leg Press (Feet close and centered on platform) (4:0:1:0)

Reps 1-5: (1:0:5:0)
Reps 6-10: (5:0:1:0)
Reps 11-15: no tempo, fast pulse reps

*Dumbbell Goblet Squat (tempo changes)

One minute straight of reps. Try keeping a good pace as long as you can but don’t overthink how many reps you get. 

If you got 3 reps then pulsed another 30 until the time ended that works too! Just make them burn!

*Banded Sissy Squat

Legs (quads/adductors) (3/15/22)

Bryan

Awesome! Great pump. Never added calfs to a chest day 🔥

Brett

Chest/Calves/Abs (3/16/22)

Garrett

Noah Andre

Brian

Tricep/Bicep/Forearms (3/17/22)

Didn’t tho kid Mae it but I did. 😵‍💫
Need Hammie growth!! 
Awesome. 💯🙌🏋️‍♀️😎👊👍🇺🇸🇺🇸🇺🇸

Shelley Wallace

Gaia

Legs (Hamstrings/Glutes/Abductors) (3/18/22)

Brad Swift

Joshua

Back/Traps/Neck (3/19/22)

Akram

Itay

Shoulders/Calves/Abs (3/20/22)

This was a great work out. I’m sore AF!!!!!

Buzzlight2

Why are you the way that you are? - Micheal Scott wow no I have to go to work with these jello legs!

Legs (Quads/Adductors) (3/21/22)

Jeremy

Chest/Calves/Abs (3/22/22)

tyler

Tricep/Bicep/Forearms (3/23/22)

I’m in a foreign country so your programs have been keeping me accountable and working toward something. 🫶🏻♥️

Marija

Glad this split is in the archives. ✊🏾🔥

Legs (quads/adductors) (3/15/22)

Community

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