Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors) (4/29/22)
Uploaded: 2024-04-19T22:29:33.747Z
Duration: 85 min
Description: Legs (Hamstrings/Glutes/Abductors) (4/29/22)

SilkyVilky 

*Abductor Machine

Band Assisted Nordic Curl

(1:10:1:0) just on reps 10, 20, 30

No tempos on the other reps

*Seated Leg Curl

Barbell Good Morning (feet shoulder width) (4:0:1:0)

Brief pause about an inch off the floor before completing the range of motion.

*Sumo Deadlift (Pause)

Keeping my torso forward so the bar stays in front of my knees throughout the entire set. It puts pressure on the low back, but an incredible amount of stress on the hammies and Glutes sitting far back while leaning forward 😭😭

*Barbell Box Squat (sumo stance)

Not touching the floor until entire set is complete.

*Barbell Hip Thrust (feet wide)

Legs (Hamstrings/Glutes/Abductors) (4/29/22)

Davey

Mychal

Going to have tree trunks for legs if I keep this up

Yoshi Dinosaur

Legs (quads/adductors) (3/15/22)

Bryan

Awesome! Great pump. Never added calfs to a chest day 🔥

Brett

Daniel

Chest/Calves/Abs (3/16/22)

Garrett

Noah Andre

Brian

Tricep/Bicep/Forearms (3/17/22)

Didn’t tho kid Mae it but I did. 😵‍💫
Need Hammie growth!! 
Awesome. 💯🙌🏋️‍♀️😎👊👍🇺🇸🇺🇸🇺🇸

Shelley Wallace

Gaia

Legs (Hamstrings/Glutes/Abductors) (3/18/22)

Brad Swift

Joshua

Back/Traps/Neck (3/19/22)

Akram

Steven

Itay

Shoulders/Calves/Abs (3/20/22)

This was a great work out. I’m sore AF!!!!!

Buzzlight2

Why are you the way that you are? - Micheal Scott wow no I have to go to work with these jello legs!

Legs (Quads/Adductors) (3/21/22)

Jeremy

Chest/Calves/Abs (3/22/22)

tyler

Tricep/Bicep/Forearms (3/23/22)

I’m in a foreign country so your programs have been keeping me accountable and working toward something. 🫶🏻♥️

Marija

Glad this split is in the archives. ✊🏾🔥

Legs (Hamstrings/Glutes/Abductors) (3/24/22)

Brendan

Back/Traps/Neck (3/25/22)

Chad

Dave

Love these workouts. Helps keep me gym motivated.

Adam

Shoulders/Calves/Abs (3/26/22)

Me hobbling down the stairs at the gym! 😆

Omar El Hamdani

Legs (Quads/Adductors) (3/27/22)

Masry

Thomas Lavis

Chest/Calves/Abs (3/28/22)

App has sometimes problems with writing the weights..awesome workout!

Mark

Tricep/Bicep/Forearms (3/29/22)

This sh&$ right here! I appreciate you taking the time.

Jonathan

Good workout but too long, makes me lose interest

Legs (Hamstrings/Glutes/Abductors) (3/30/22)

Great,  though more caution for neck exercise with plate is needed...

MManoly

Back/Traps/Neck (3/31/22)

Shoulders/Calves/Abs (4/1/22)

Legs (Quads/Adductors) (4/2/22)

Chest/Calves/Abs (4/3/22)

Mathew

Tricep/Bicep/Forearms (4/4/22)

Legs (Hamstrings/Glutes/Abductors) (4/5/22)

Kyle

Nick Somers

Back/Traps/Neck (4/6/22)

Shoulders/Calves/Abs (4/7/22)

Leyana

Legs (Quads/Adductors) (4/8/22)

Incredible knowledge put into these workouts - hit the chest at every angle with the right tempo

Chest/Calves/Abs (4/9/22)

Tricep/Bicep/Forearms (4/10/22)

Happy Thanksgiving everyone 🦃 and giving my thanks to Julian for these BEAST workouts

Legs (Hamstrings/Glutes/Abductors) (4/11/22)

Back/Traps/Neck (4/12/22)

Shoulders/Calves/Abs (4/13/22)

Doing the stanky leg while I’m walking. That was brutal

Fucking torture. Decided to do leg extensions last. Fuck me.

Isaiah Castro

Legs (Quads/Adductors) (4/14/22)

Definitely hardest day I’ve had yet. Lack of energy maybe idk but damn

Cameron

Chest/Calves/Abs (4/15/22)

Tricep/Bicep/Forearms (4/16/22)

Legs (Hamstrings/Glutes/Abductors) (4/17/22)

Back/Traps/Neck (4/18/22)

Shoulders/Calves/Abs (4/19/22)

Your killing my body everyday!!! I love it!!!

Diana

Legs (Quads/Adductors) (4/20/22)

Chest/Calves/Abs (4/21/22)

Tricep/Bicep/Forearms (4/22/22)

Legs (Hamstrings/Glutes/Abductors) (4/23/22)

Back/Traps/Neck (4/24/22)

Shoulders/Calves/Abs (4/25/22)

Galen

Legs (Quads/Adductors) (4/26/22)

Chest/Calves/Abs (4/27/22)

Great arm workout! Can’t feel them, that’s good right:)

Tricep/Bicep/Forearms (4/28/22)

Always something different & effective 💯

Back/Traps/Neck (4/30/22)

The core was amazing and so was the calves and the shoulders is exactly what I wanted it to be. Best one yet

Legs (Hamstrings/Glutes/Abductors) (4/29/22)

Community

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