Name: Playbook - Julia Mellor T - Week 1 - Day 1 (Legs)
Uploaded: 2021-10-20T03:25:16.936Z
Duration: 40 min
Description: Week 1 - Day 1 (Legs)

Julia

James

Katarzyna

Jorja Botes

Amazing workout, I feel soooo alive!!! Thank you very much❤️

Emilia

Aaa, I was sweating like crazy… my glutes and legs are on fire 🥵So it's a really good workout. 
Dzięki Julia!

Kaja

Welcome to Day 1 of your at home program! This lower body workout is perfect to get your fitness journey started.

Make sure to squeeze your glutes at the top of the squat.

Feel free to hold a kettlebell if you have one at home!

Air squat

At the bottom of your squat, pulse 5 times.

Squat with 5 pulses

Feel free to hold dumbbells during these lunge exercises if they are available to you.

One repetition counts as a right leg walking lunge + left leg walking lunge.

Walking lunges

Walking lunge with pulse

Lunge circuit

Lateral lunges

Each set consists of 8 repetitions on each leg.

Cross lunge squat

Jump as far as you can and land in a squat position.

Broad jumps

In & out squat jumps

Jumps

Raise your leg until it is parallel to the ground and hold this position for 3 seconds.

Leg raise & hold

Ankle weights are highly suggested but they are optional!

Lateral leg raise

Week 1 - Day 1 (Legs)

I loved it you are such an amazing trainer ❤️

Loving your workouts so far! As a former dancer and runner (and a lover of sports) the exercises are right up my alley. My muscles are being worked in the same ways that they used to during dance rehearsals and track practices! I would love to see more videos and descriptions as to what muscles I should be thinking about and engaging during exercises. (As I know this is your first launch of your fitness journey and instructing.) Love love love your playbook!

Haley

Week 1 - Day 2 (Upper Body)

Week 1 - Day 3 (HIIT)

Week 1 - Day 4 (Glutes)

Week 2 - Day 1 (Legs)

Week 2 - Day 2 (Upper Body)

Terri

oops meant to 5 stars! loved this one :))

Elle

Week 2 - Day 3 (HIIT)

🥵 very good workout, something new to me 🔥

Week 1 - Day 1 (Legs)

Community

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