Name: Playbook - Julia Mellor T - Week 3 - Day 1 (Legs)
Uploaded: 2022-01-13T17:49:26.961Z
Duration: 35 min
Description: Week 3 - Day 1 (Legs)

- Jump squats in & out
- Squat walks
- Slider lunges circuit 
- Reverse lunges
- Reverse lunge jumps

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Put on a booty band
- Walk out with each leg, and join the other leg

Squat walks

- Place your right leg at the front
- Place your left foot on the slider 
- Lower down into a lunge 
- Kick back left leg

Slider lunge left leg

- Place your left leg at the front
- Place your right foot on the slider 
- Lower down into a lunge 
- Kick back right leg

Slider lunge right leg

Slider lunges

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse lunge left leg

Reverse lunge right leg

Reverse lunges

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand up and jump with your front foot

Reverse lunge jumps

Week 3 - Day 1 (Legs)

Julia

James

Katarzyna

Week 1 - Day 1 (Legs)

I loved it you are such an amazing trainer ❤️

Jorja Botes

Loving your workouts so far! As a former dancer and runner (and a lover of sports) the exercises are right up my alley. My muscles are being worked in the same ways that they used to during dance rehearsals and track practices! I would love to see more videos and descriptions as to what muscles I should be thinking about and engaging during exercises. (As I know this is your first launch of your fitness journey and instructing.) Love love love your playbook!

Week 3 - Day 1 (Legs)

More workouts from Julia Mellor T