Name: Playbook - Julia Mellor T - Week 2 - Day 1 (Legs)
Uploaded: 2022-01-13T17:48:34.580Z
Duration: 40 min
Description: Week 2 - Day 1 (Legs)

- Bodyweight lunges
- Jump squats in & out
- Plank to squat
- Squat steps
- Wall sit
- Backward kicks

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- From a plank position, jump into a squat and hold this for at least 1s

Plank to squat

- Step to the side and squat
- Try to get your squat as low as possible

Squat steps

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

- You can hold onto something for support
- Kick your leg out making sure it is straight
- Squeeze your core and glutes

Backward kicks

Week 2 - Day 1 (Legs)

Julia

James

Katarzyna

Week 1 - Day 1 (Legs)

I loved it you are such an amazing trainer ❤️

Jorja Botes

Loving your workouts so far! As a former dancer and runner (and a lover of sports) the exercises are right up my alley. My muscles are being worked in the same ways that they used to during dance rehearsals and track practices! I would love to see more videos and descriptions as to what muscles I should be thinking about and engaging during exercises. (As I know this is your first launch of your fitness journey and instructing.) Love love love your playbook!

Haley

Week 1 - Day 2 (Upper Body)

Week 1 - Day 3 (HIIT)

Week 1 - Day 4 (Glutes)

Week 2 - Day 2 (Upper Body)

Terri

oops meant to 5 stars! loved this one :))

Elle

Week 2 - Day 3 (HIIT)

🥵 very good workout, something new to me 🔥

Week 2 - Day 1 (Legs)

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