Name: Playbook - Julia Mellor T - Week 1 - Day 2 (Upper Body)
Uploaded: 2021-10-20T03:25:16.942Z
Duration: 30 min
Description: Week 1 - Day 2 (Upper Body)

I loved it you are such an amazing trainer ❤️

James

Jorja Botes

Loving your workouts so far! As a former dancer and runner (and a lover of sports) the exercises are right up my alley. My muscles are being worked in the same ways that they used to during dance rehearsals and track practices! I would love to see more videos and descriptions as to what muscles I should be thinking about and engaging during exercises. (As I know this is your first launch of your fitness journey and instructing.) Love love love your playbook!

Haley

Welcome to day 2 of your at home training program!

A yoga mat is highly recommended for this work out as it will be more comfortable for you, however it is not needed.

Be sure to follow my videos in order to see the correct technique and use this while you complete this work out.

In a plank position, use your hand to touch the opposite shoulder and then alternate hands. Try to keep your midsection tight and your body still.

Shoulder taps

In a plank position, raise and extend one arm forward at shoulder height. Hold this position for at least 2 seconds, and then switch arms.

Alternating arm raise plank

Do a push up, and then roll your body backwards into downward dog. 

If you need to keep your knees on the ground for extra support, go for it!

Push back push-up

From downward dog, move your body forward into a plank. Make sure you hold each position for minimum 2 seconds.

Plank to downward dog

This exercise is great for the shoulders, and the more weight you load onto your shoulders, the harder the push up motion will be!

Pike push ups

From a plank position, move into a downward dog and touch your toe with the opposite arm. Repeat while alternating arms.

Plank toe touch

While lying on your stomach, make a W shape with your arms. Raise and lower them - in a pulse type motion.

Prone w taps

Week 1 - Day 2 (Upper Body)

Julia

Katarzyna

Week 1 - Day 1 (Legs)

Week 1 - Day 3 (HIIT)

Week 1 - Day 4 (Glutes)

Week 2 - Day 1 (Legs)

Week 2 - Day 2 (Upper Body)

Terri

oops meant to 5 stars! loved this one :))

Elle

Week 2 - Day 3 (HIIT)

🥵 very good workout, something new to me 🔥

Week 1 - Day 2 (Upper Body)

Community

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