Name: Playbook - Julia Mellor T - Week 1 - Day 3 (HIIT)
Uploaded: 2021-10-20T03:25:16.947Z
Duration: 35 min
Description: Week 1 - Day 3 (HIIT)

HIIT stands for high intensity interval training. During this workout, we will be doing intense anaerobic training with short recovery periods.

Do the exercises with no rests in between, however, at the end of each round take up to two minutes to rest.

Skater jumps

Jumping jacks

High knees

HIIT Circuit 1

Do not rest in between exercises. Right after the floor tap squat jumps, go into the Frankensteins. 

Rest after the round is completed. You can rest up to two minutes.

Floor tap jump squats

This exercise engages your hips, quadriceps, hamstrings and abs. 

Reach your arm in front and touch the opposite leg as it raises to meet the arm parallel to the floor.

Frankensteins

HIIT Circuit 2

From a squat position, crawl out into a plank and then do a push-up. After, crawl back into the squat position and repeat.

Bear squat push ups

Alternating leg raises

Week 1 - Day 3 (HIIT)

Julia

James

Katarzyna

Week 1 - Day 1 (Legs)

I loved it you are such an amazing trainer ❤️

Jorja Botes

Loving your workouts so far! As a former dancer and runner (and a lover of sports) the exercises are right up my alley. My muscles are being worked in the same ways that they used to during dance rehearsals and track practices! I would love to see more videos and descriptions as to what muscles I should be thinking about and engaging during exercises. (As I know this is your first launch of your fitness journey and instructing.) Love love love your playbook!

Haley

Week 1 - Day 2 (Upper Body)

Week 1 - Day 4 (Glutes)

Week 2 - Day 1 (Legs)

Week 2 - Day 2 (Upper Body)

Terri

oops meant to 5 stars! loved this one :))

Elle

Week 2 - Day 3 (HIIT)

🥵 very good workout, something new to me 🔥

Week 1 - Day 3 (HIIT)

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