Name: Playbook - Julia Mellor T - SLIDER ABS
Uploaded: 2021-12-16T15:26:12.837Z
Duration: 15 min
Description: SLIDER ABS

- Mountain climbers 
- Reverse pike to plank
- In & outs
- Knee to elbow

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Slide up into a V-shape (or downward dog position)
- One leg at a time, lower down to plank

Reverse pike to plank

- Start in a plank position 
- Slide your legs out 
- Slide back to plank position

- Start in a plank position
- Bring your knee to your elbow on the same side
- Repeat on both sides