Name: Playbook - Julia Mellor T - Banded abs
Uploaded: 2022-01-10T18:05:55.753Z
Duration: 15 min
Description: Banded abs

Haley

- Bicycle crunches
- Modified leg raises
- Extended crunches
- Bicycles

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- Keep resistance band around feet the whole time

Bicycle crunches

- Lay on your back with your legs vertical 
- Complete a leg raise, separating your feet at the top, bottom and at the two mid-points of the leg raise

Modified leg raises

- Lay down on your back with your arms above your head
- Raise your upper body and right knee off of the ground
- Return to the starting position 
- Alternate legs

Extended crunches

- Lean back onto your forearms
- Complete a bicycle motion with your legs
- Keep your core engaged and your legs low
- The lower your legs are, the harder the exercise will feel

Banded abs

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