Name: Playbook - Julia Mellor T - Plank Based Abs
Uploaded: 2021-09-13T02:17:11.733Z
Duration: 20 min
Description: Plank Based Abs

Tenchoe

Because who doesn’t love planks? I hope you all enjoy this plank based ab workout in which each exercise consists some sort of plank. 

This can be done at home, as the only necessary equipment is a yoga mat. 

I suggest that you do some sort of ab workout 3 times a week with rest days in between. It is important to give your muscles time to rest in between workouts!

In a plank position, hop in and out with your feet. Ensure that your shoulders are directly above your hands.

Plank jacks

20 on each leg! Maintain proper plank position.

Mountain climbers

Knee to elbow plank

15 on EACH leg. Maintain proper plank position.

Plank toe taps

Up and down plank

Walking forward and backwards counts as one repetition.

Army crawls

In a plank position, lean forward and backwards.

Plank Based Abs

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