Name: Playbook - Julia Mellor T - 15 MINUTE ABS
Uploaded: 2021-11-21T18:53:20.133Z
Duration: 15 min
Description: 15 MINUTE ABS

- Alternating heel taps + crunch
- Alternating knee raises
- Reverse crunches
- Bent knee dead-bug
- Toe tap + Russian twist

- Keep your knees bent and your feet on the ground
- Reach side to side and tap your heel
- Perform a crunch after two toe taps￼

Alternate heel taps + crunch

- Lie down on your back with your arms over your head
- Lift one knee off the ground￼￼ and sit up
- One repetition = two knee raises￼

Alternating knee raises

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

- Alternate opposite arm and leg while performing this movement
- The slower this exercise is done, the more you will feel your abs!

- Tap your opposite arm to your opposite toe ￼
- Perform a Russian twist starting on the side of the toe that you tapped