Name: Playbook - Julia Mellor T - Quick Ab Burn
Uploaded: 2021-09-13T02:15:54.715Z
Duration: 15 min
Description: Quick Ab Burn

Katarzyna

Kaja

Great to do after studying before bed or in the morning!

Makenna

Natalia

Can you make this a continuous circuit? It’s not user friendly having to start the timer every 30 seconds

Nicole

Tenchoe

it is my 3 days !!! 
Is it ok to do everyday ???

is this ok to do everyday ? 
how long it will take to show the result ?

This ab workout is perfect to do on-the-go or at home. The only requirement is a yoga mat.

Feel your abs engaged as this workout targets the entire core.

Try to keep your rest time between exercises under one minute.

Knee tucks

Reverse crunches

Lie down on a mat and bend your knees. Fully extend each arm and tap your heels, one at a tune.

Alternate heel touches

For an easier variation, it is optional to keep both feet on the floor with your knees bent.

Russian twists

In a plank position, make sure your hands are directly under your shoulders. Bring your knee to your elbow while keeping the core engaged, and while stabilizing the mid section.

Knee to elbow plank

This exercise strengthens your arms and core at the same time!

Up and down plank

Leg raises

Alternating leg raises

While lying on the floor, lift your legs towards the ceiling. Fully extend your arms above you and tap your toes.

Toe touches

Rotate hips side to side in a forearm plank.

Side to side hip dips

Ensure that your shoulders are directly above your hands to prevent injury. Keep your core steady and engaged.

Plank toe taps

Alternating elbow to knee crunches

Lean back into your arms and bend your knees. Keep your core engaged while swinging your legs side to side in a windmill-like motion.

Quick Ab Burn

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