Name: Playbook - Juice & Toya - DAY 4 Bodyweight [15 Min. Tempo HIIT Workout]
Uploaded: 2024-04-28T06:00:56.075Z
Duration: 15 min
Description: DAY 4 Bodyweight [15 Min. Tempo HIIT Workout]

Tasha

It was quick and effective… when you have a toddler around these quick workouts make sense!!! 💛

Vanessa

I love this tempo hiit workout, I would love to see more. Great job!

This was great. My arms were tired from full body workout yesterday. Enjoying the challenge whether I feel like doing it or not.

Renesa

It was a challenging workout that's an excellent use of the entire body. Thanks Juice and Toya

KatieCollins

Great little workout to get the body moving at the beginning of the day.

Marcia

Geestan

Body weight was hard but I did it mostly.

Todays workout is a 15 minute tempo hiit workout!

DAY 4 Bodyweight [15 Min. Tempo HIIT Workout]

Tameka

Kyra

DAY 1 Dumbbell [20 Minute Lower Body HIIT]

Great upper body and core burn 🔥 👌 👏

Michelle

DAY 2 Dumbbell [20 Minute Upper Body + 10 Min. Arms And Abs]

Great core dio workout and great sweat sesh

DAY 3 [15 Minute Cardio + 20 Minute Core-dio]

Don't let lightweight fool you definitely worked up a sweat, great workout

Mohamed Hamdan

DAY 4 Dumbbell [20 Minute Lightweight Dumbbell]

Karen

Excellent burnout workout. More Please, Tabata style

Deborah

DAY 5 Dumbbell Tabata

Gtpersonal

I love this workout thank you guys 😊 🔥👍

DAY 1 Bodyweight [20 Minute Lower Body And Abs]

Omg. Definitely utilized a few modifications 😉

DAY 2 Bodyweight [10 Min. Push Up + 10 Min. Arms & Abs]

April Winter

Nikiwe

DAY 3 Dumbbell  Full Body Strength

Abby

DAY 5 Bodyweight [20 Minute Tabata Workout]

Great workout. You guys are great - even if i don’t feel motivated at the start, i know I will be motivated when i see you guys. Thanks for all you do!

Working on explosive ups and controlled downs this week

Shan

Great workout, and the cardio at the end was 🔥

DAY 1- Dumbbell Full Body Strength & Conditioning

Great workout - appreciated the balance moves in the mix

Jodi

Ashley

DAY 2- HIIT Workout

Really liked this exercise. Variety is always nice

DAY 4 Bodyweight [15 Min. Tempo HIIT Workout]

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