For day 2- we are knocking out some upper body! To start, we will complete the 20 minute upper body strength workout, followed by a 10 minute arms and abs workout!
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Tameka • 7mo ago
My jam! 💪🏾
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Tasha • 7mo ago
Great upper body and core burn 🔥 👌 👏
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Michelle • 8mo ago
A great combo and a huge burn!
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Pam • 8mo ago
Great workout …always enjoy the unexpected from you guys (i.e. jack knife?) thank you
![DAY 1 Dumbbell [20 Minute Lower Body HIIT]](https://image.mux.com/frTiUOdeWKMlpddzWhnkVa4pX01FFftPlAmXN1JgqhtE/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![DAY 3 [15 Minute Cardio + 20 Minute Core-dio]](https://image.mux.com/LRE2iJeBBxMKJZDXFrNH00P7PSs006dnyQc02Zk6bsxI024/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![DAY 4 Dumbbell [20 Minute Lightweight Dumbbell]](https://image.mux.com/wyVwEIUOv8Z3yDiMXCwD9MnCZgiug9c8OfRppZwM01fw/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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