Great workout - appreciated the balance moves in the mix
J
Jodi • 1y ago
Great workout! 😅
A
Ashley • 1y ago
Love this workout!!
K
KatieCollins • 1y ago
It was easy, but hard. Does that make sense? The exercises are pretty straight forward, but doing multiple with the short breaks is the challenge. But, once again it was a great workout because every part of my body involved. Thank you
![DAY 1 Dumbbell [20 Minute Lower Body HIIT]](https://image.mux.com/frTiUOdeWKMlpddzWhnkVa4pX01FFftPlAmXN1JgqhtE/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![DAY 2 Dumbbell [20 Minute Upper Body + 10 Min. Arms And Abs]](https://image.mux.com/XluH51jaWBX700VFfBX1NI2Vr7TJub57rL020102EBDOmCg/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![DAY 3 [15 Minute Cardio + 20 Minute Core-dio]](https://image.mux.com/02QEt2fg01RRF9aWaNctmrhpV2UjL02pNICX3sB5q6PNSo/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![DAY 4 Dumbbell [20 Minute Lightweight Dumbbell]](https://image.mux.com/wyVwEIUOv8Z3yDiMXCwD9MnCZgiug9c8OfRppZwM01fw/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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