Name: Playbook - Juice & Toya - DAY 1- Dumbbell Full Body Strength & Conditioning
Uploaded: 2024-04-28T06:00:56.115Z
Duration: 30 min
Description: DAY 1- Dumbbell Full Body Strength & Conditioning

Great workout. You guys are great - even if i don’t feel motivated at the start, i know I will be motivated when i see you guys. Thanks for all you do!

Working on explosive ups and controlled downs this week

Shan

Great workout, and the cardio at the end was 🔥

Tasha

Jennifer Leng

Mónica

SWEAT-TEE 😮‍💨😮‍💨😮‍💨😮‍💨

Shalonta

Absolutely perfect. Will definitely do this again and share with friends!

Maddie Estell Crume

DAY 1- Dumbbell Full Body Strength & Conditioning

Tameka

Kyra

DAY 1 Dumbbell [20 Minute Lower Body HIIT]

Great upper body and core burn 🔥 👌 👏

Michelle

DAY 2 Dumbbell [20 Minute Upper Body + 10 Min. Arms And Abs]

Great core dio workout and great sweat sesh

DAY 3 [15 Minute Cardio + 20 Minute Core-dio]

Don't let lightweight fool you definitely worked up a sweat, great workout

Mohamed Hamdan

DAY 4 Dumbbell [20 Minute Lightweight Dumbbell]

Karen

Excellent burnout workout. More Please, Tabata style

Deborah

DAY 5 Dumbbell Tabata

Gtpersonal

I love this workout thank you guys 😊 🔥👍

DAY 1 Bodyweight [20 Minute Lower Body And Abs]

Omg. Definitely utilized a few modifications 😉

Renesa

DAY 2 Bodyweight [10 Min. Push Up + 10 Min. Arms & Abs]

April Winter

Nikiwe

DAY 3 Dumbbell  Full Body Strength

It was quick and effective… when you have a toddler around these quick workouts make sense!!! 💛

Vanessa

DAY 4 Bodyweight [15 Min. Tempo HIIT Workout]

Abby

DAY 5 Bodyweight [20 Minute Tabata Workout]

Great workout - appreciated the balance moves in the mix

Jodi

Ashley

DAY 2- HIIT Workout

Really liked this exercise. Variety is always nice

DAY 1- Dumbbell Full Body Strength & Conditioning

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