DAY 1 Dumbbell [20 Minute Lower Body HIIT]
4.9|20 min|26 comments
Tap in with us for a quick 20 minute lower body dumbbell hiit workout! This is a fun and challenging workout that will target your glutes, quads, hamstrings and calves. We split this workout into 3 levels that will increase i... more
![DAY 2 Dumbbell [20 Minute Upper Body + 10 Min. Arms And Abs]](https://image.mux.com/UY7uaBxEO00M00qdEkaroAdhG5MWNP3FqVrdatDADwQT8/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![DAY 3 [15 Minute Cardio + 20 Minute Core-dio]](https://image.mux.com/02QEt2fg01RRF9aWaNctmrhpV2UjL02pNICX3sB5q6PNSo/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![DAY 4 Dumbbell [20 Minute Lightweight Dumbbell]](https://image.mux.com/wyVwEIUOv8Z3yDiMXCwD9MnCZgiug9c8OfRppZwM01fw/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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