Name: Playbook - Jordynn Mutchler - [HOME] No Equipment w/o #1
Uploaded: 2024-06-30T05:18:41.140Z
Duration: 25 min
Description: [HOME] No Equipment w/o #1

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Body Weight Squat

Bicycle Crunch + Reach

Start in the forearm plank position

Use your right arm to life yourself up followed by your left into a strait arm plank 

Take your right hand and go back down into a forearm plank 

To modify, do this on your knees

Up Down Plank

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

[HOME] No Equipment w/o #1

Great, quick workout to get the heart rate going!

Rachel

[HOME] CHIPPER 1

Koryann

[HOME] Dumbbell Only #1

A super great at-home workout that gets the sweat rolling! Easy to do while my baby sits in her bouncer and smiles and giggles at mama!

[HOME] For time ⏰

[GYM/HOME] AMRAP

Uffda! That was a good burner! So sweaty.

[HOME] No Equipment w/o #1

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