Name: Playbook - Jordynn Mutchler - [HOME] Dumbbell Only #1
Uploaded: 2024-06-30T05:18:41.072Z
Duration: 19 min
Description: [HOME] Dumbbell Only #1

Koryann

You only need one set of dumbbells for this workout

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

Sit against the wall, legs at 90°

Hold the wall sit as you press the weights above your heart

Make sure core is engaged

Wall Sit Shoulder Press

[HOME] Dumbbell Only #1

Great, quick workout to get the heart rate going!

Rachel

[HOME] CHIPPER 1

[HOME] No Equipment w/o #1

A super great at-home workout that gets the sweat rolling! Easy to do while my baby sits in her bouncer and smiles and giggles at mama!

[HOME] For time ⏰

[GYM/HOME] AMRAP

Uffda! That was a good burner! So sweaty.

[HOME] Dumbbell Only #1

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