Name: Playbook - Jordynn Mutchler - [HOME] For time ⏰
Uploaded: 2024-06-30T05:18:41.153Z
Duration: 30 min
Description: [HOME] For time ⏰

A super great at-home workout that gets the sweat rolling! Easy to do while my baby sits in her bouncer and smiles and giggles at mama!

Rachel

Do 1 round of the below workouts and keep track of your time and try to beat it when you do this workout again! 🏋️‍♀️

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the same time you come up

Dumbbell squat press

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Body Weight Squat

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

1 rep = both sides

Dumbbell alt. bicep curls

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

1 jump = 1 rep

Mountain climbers

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Start on the floor with both hands on the floor and one leg back. 
Bring the right leg that is all the way, up in the air as you jump off your left leg

Single leg high jump (left)

Start on the floor with both hands on the floor and one leg back. 
Bring the left leg that is all the way, up in the air as you jump off your right leg

Single leg high jump (right)

In the mountain climber position, jump your leg to the outside of your arm and return back that leg, and then jump the other side back

1 jump = 1 rep

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