So many programs to choose from!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Programslet's burn fat and get strong!
Run/Walk Challenge
Join the June walk/run challenge! The more people that sign up, the more the pot will grow and the last one standing at the end of the 21 days is the winner! (We will draw a name if there are multiple, which is what I hope for!)
WHAT'S INCLUDED
Run/Walk Challenge
My Link Tree/Links
Shop JMFitness Gear!
Macro Meal Plans
My Fav Finds
MAMA STRONG COLLECTIVE
DNA & My Go-To Supplements
My Playlist
+5 more
FREE DEEP CORE!
Try these FREE Deep core workouts and start building a strong foundation today! You can't build a house on a weak foundation and expect it to last - the same goes for you! You need to build from the inside out and it all starts with your deep core (foundation)!
WHAT'S INCLUDED
Deep Core Foundational Work
My Link Tree/Links
Shop JMFitness Gear!
Macro Meal Plans
My Fav Finds
MAMA STRONG COLLECTIVE
DNA & My Go-To Supplements
My Playlist
+5 more
Mama Strong + Muscle Mama (41 weeks)
Welcome to MAMA STRONG + Muscle Mama! These are the 2 programs needed from the moment you give birth to 40+ weeks after! There is guidance in workouts, c-section recovery, safe movement, get-back-to-running checklist, and so much more! Everything you need to heal properly and create a strong foundation!
WHAT'S INCLUDED
MAMA STRONG: Rebuild + Restore Postpartum
Muscle Mama
My Link Tree/Links
Shop JMFitness Gear!
Macro Meal Plans
My Fav Finds
MAMA STRONG COLLECTIVE
DNA & My Go-To Supplements
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Online personal trainer
I am a certified personal trainer, DNA training specialists and a certified pre/postnatal coach. This app will be where I share the versatility to workout at home, at the gym, how to train for growing a baby and how to retrain after pregnancy and regain your strength, posture and pelvic floor!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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