Name: Playbook - Jordynn Mutchler - [HOME] CHIPPER 1
Uploaded: 2024-06-30T05:18:41.051Z
Duration: 30 min
Description: [HOME] CHIPPER 1

Great, quick workout to get the heart rate going!

Rachel

Do this workout in order it is listed, without splitting up into smaller sets. These moves are meant to be done in high volume and low weight.

Do a full body jump forward, jump back, kick feet back, jump feet back in and up, then hop forward and back again.

Burpee Hops

Do a reverse lunge and bring the back leg  up to a high knee position. To modify, do a reverse lunge, stand back up with both feet in the ground and the do a high knee to make sure you have your balance.

Reverse Lunge into High Knee (Right)

Reverse Lunge into High Knee (Left)

DB OH Hold + Squat

Single Arm DB Clean + Pressed (Right)

Single Arm DB Clean + Press (Left)

Push Up

[HOME] CHIPPER 1

Koryann

[HOME] Dumbbell Only #1

[HOME] No Equipment w/o #1

A super great at-home workout that gets the sweat rolling! Easy to do while my baby sits in her bouncer and smiles and giggles at mama!

[HOME] For time ⏰

[GYM/HOME] AMRAP

Uffda! That was a good burner! So sweaty.

[HOME] CHIPPER 1

Community

More workouts from Jordynn Mutchler