Name: Playbook - Jordynn Mutchler - [GYM/HOME] AMRAP
Uploaded: 2024-06-30T05:18:41.166Z
Duration: 25 min
Description: [GYM/HOME] AMRAP

As many rounds as possible in an allotted amount of time! 

Your goal: 25 minutes 

Set the timer and do as many rounds as you can within 25 minutes! Keep track of your rounds each week and see if you get faster each time! 🙌🏼

Bicep curl into overhead shoulder press

Body jumps

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Jump up with your hands in the air
Do a full floor burpee, coming back up to standing position
Jump up
Jump over 
Repeat back and forth for the listed number of reps. 

1 rep = burpee, jump over burpee

Burpee jump overs

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Left + right = 1 rep

Dumbbell renegade rows

Hold a dumbbell in between your legs 

Toes pointed slightly out 

Go into a sumo squat and come back up 

When you stand back up, bring your knee up in the air and return back down to starting position, do another sumo squat and repeat with the opposite leg.

1 rep = both sides

Sumo squat w/ alt. High knee

Alternate a narrow jump squat into a wide jump squat 

1 rep = 1 narrow jump + 1 wide jump squat

Narrow jump squat + wide jump squat

AMRAP

[GYM/HOME] AMRAP

Great, quick workout to get the heart rate going!

Rachel

[HOME] CHIPPER 1

Koryann

[HOME] Dumbbell Only #1

[HOME] No Equipment w/o #1

A super great at-home workout that gets the sweat rolling! Easy to do while my baby sits in her bouncer and smiles and giggles at mama!

[HOME] For time ⏰

Uffda! That was a good burner! So sweaty.

[GYM/HOME] AMRAP

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