Name: Playbook - Joey Schultz - W7/D6 Saturday (2nd Chest Day)
Uploaded: 2022-03-29T22:52:46.806Z
Duration: 109 min
Description: W7/D6 Saturday (2nd Chest Day)

I implement two chest days during this program because lots of people are lacking, or have super underdeveloped chest, and that is one of the most important body parts to any physique.

Roll out quads, hammies, IT band, back, and inner quad.

Foam Roll Warmup

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Last few supersets for the week. Finish strong.

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Set bench at 20 degree angle
-set cables neutral height
- sit down and press all the way through ROM
- plant feet down hard
- squeeze at top
- Come back down

Neutral Height Cable Flies

1/2 superset for chest

- lay back into the bench
- grip firmly in the middle of the plate
- squeeze hands together
- Do not cup the middle- SQUEEZE it
- feel tension all the way through ROM

45 LB Plate Push

- Turn around Lean slightly forward placing more tension on your chest
-come all the way down through ROM
- Come back up

Reverse Dips

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

2/2 Chest Superset

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises- Ab Finisher

Stay at 70 RPMs on the bike for the duration of the workout

Cycling Bike

W7/D6 Saturday (2nd Chest Day)

It was great love the last one is till failure

Mauricio Caudillo

Jared Wolfe

Really great, looking forward to the rest of the program and the gains I’ll make.

Ben Force

W1/D1 Monday (Chest and Shoulders)

Brutal leg workout but definitely enjoyed it!

Micheal Ray

Cant wait for these stalks as legs to grow 😂

Brandon Horowski

W1/D2 Tuesday (LEGS)

Solid workout!! My lats were on fire. Felt like I was walking out the gym with wings.

Cody

W1/D3 Wednesday (Back day)

W1/D4 Thursday (Bicep and Triceps)

TayAndre

W1/D5 Friday (2nd Leg Day)

W1/D6 Saturday (2nd Chest Day)

W1/D7 OFF DAY

Alysse

Chance

W2/D1 Monday (Chest and Shoulders)

W2/D2 Tuesday (LEGS)

W2/D3 Wednesday (Back day)

James Nguyen

Aaron

W2/D4 Thursday (Bicep and Triceps)

W2/D5 Friday (2nd Leg Day)

W2/D6 Saturday (2nd Chest Day)

W2/D7 OFF DAY

Erik

W3/D1 Monday (Chest and Shoulders)

W3/D2 Tuesday (LEGS)

W3/D3 Wednesday (Back day)

W3/D4 Thursday (Bicep and Triceps)

W3/D5 Friday (2nd Leg Day)

W3/D6 Saturday (2nd Chest Day)

W3/D7 OFF DAY

W4/D1 Monday (Chest and Shoulders)

Killer leg workout!! 🔥🔥 f*** that felt good

W7/D6 Saturday (2nd Chest Day)

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