W2/D7 OFF DAY

More workouts from Joey Schultz

W1/D1 Monday (Chest and Shoulders)

4.9

13

W1/D2 Tuesday (LEGS)

4.9

10

W1/D3 Wednesday (Back day)

4.9

1

W1/D4 Thursday (Bicep and Triceps)

4.8

0

W1/D5 Friday (2nd Leg Day)

4.9

1

W1/D6 Saturday (2nd Chest Day)

5.0

3

W1/D7 OFF DAY

5.0

0

W2/D1 Monday (Chest and Shoulders)

4.7

3

W2/D2 Tuesday (LEGS)

4.9

0

W2/D3 Wednesday (Back day)

4.9

0

W2/D4 Thursday (Bicep and Triceps)

4.8

2

W2/D5 Friday (2nd Leg Day)

4.8

0

W2/D6 Saturday (2nd Chest Day)

5.0

0

W3/D1 Monday (Chest and Shoulders)

5.0

1

W3/D2 Tuesday (LEGS)

5.0

0

W3/D3 Wednesday (Back day)

5.0

0

W3/D4 Thursday (Bicep and Triceps)

5.0

0

W3/D5 Friday (2nd Leg Day)

5.0

0

W3/D6 Saturday (2nd Chest Day)

5.0

0

W3/D7 OFF DAY

5.0

0

W4/D1 Monday (Chest and Shoulders)

5.0

0

W4/D2 Tuesday (LEGS)

5.0

1

W4/D3 Wednesday (Back day)

5.0

0

W4/D4 Thursday (Bicep and Triceps)

5.0

0

W4/D5 Friday (2nd Leg Day)

5.0

0

W4/D6 Saturday (2nd Chest Day)

4.8

0

W4/D7 OFF DAY

5.0

0

W5/D1 Monday (Chest and Shoulders)

4.7

0

W5/D2 Tuesday (LEGS)

4.8

2

W5/D3 Wednesday (Back day)

4.8

0

W5/D4 Thursday (Bicep and Triceps)

5.0

0

W5/D5 Friday (2nd Leg Day)

5.0

1

W5/D6 Saturday (2nd Chest Day)

5.0

0

W5/D7 OFF DAY

5.0

0

W6/D1 Monday (Chest and Shoulders)

5.0

1

W6/D2 Tuesday (LEGS)

5.0

1

W6/D3 Wednesday (Back day)

5.0

0

W6/D4 Thursday (Bicep and Triceps)

5.0

0

W6/D5 Friday (2nd Leg Day)

5.0

1

W6/D6 Saturday (2nd Chest Day)

5.0

0

W6/D7 OFF DAY

5.0

0

W7/D1 Monday (Chest and Shoulders)

5.0

0

W7/D2 Tuesday (LEGS)

5.0

0

W7/D3 Wednesday (Back day)

5.0

0

W7/D4 Thursday (Bicep and Triceps)

5.0

0

W7/D5 Friday (2nd Leg Day)

5.0

1

W7/D6 Saturday (2nd Chest Day)

5.0

0

W7/D7 OFF DAY

5.0

0

W8/D1 Monday (Chest and Shoulders)

5.0

0