Joey Schultz
Joey Schultz
/
Greek God Programming
W4/D1 Monday (Chest and Shoulders)
5.0
|
100 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today’s lift will be heavy compound, and DB work. Really focus on ROM, and contraction of the muscle.
More workouts from
Joey Schultz
W1/D1 Monday (Chest and Shoulders)
4.9
13
W1/D2 Tuesday (LEGS)
4.9
10
W1/D3 Wednesday (Back day)
4.9
1
W1/D4 Thursday (Bicep and Triceps)
4.8
0
W1/D5 Friday (2nd Leg Day)
4.9
1
W1/D6 Saturday (2nd Chest Day)
5.0
3
W1/D7 OFF DAY
5.0
0
W2/D1 Monday (Chest and Shoulders)
4.7
3
W2/D2 Tuesday (LEGS)
4.9
0
W2/D3 Wednesday (Back day)
4.9
0
W2/D4 Thursday (Bicep and Triceps)
4.8
2
W2/D5 Friday (2nd Leg Day)
4.8
0
W2/D6 Saturday (2nd Chest Day)
5.0
0
W2/D7 OFF DAY
5.0
0
W3/D1 Monday (Chest and Shoulders)
5.0
1
W3/D2 Tuesday (LEGS)
5.0
0
W3/D3 Wednesday (Back day)
5.0
0
W3/D4 Thursday (Bicep and Triceps)
5.0
0
W3/D5 Friday (2nd Leg Day)
5.0
0
W3/D6 Saturday (2nd Chest Day)
5.0
0
W3/D7 OFF DAY
5.0
0
W4/D2 Tuesday (LEGS)
5.0
1
W4/D3 Wednesday (Back day)
5.0
0
W4/D4 Thursday (Bicep and Triceps)
5.0
0
W4/D5 Friday (2nd Leg Day)
5.0
0
W4/D6 Saturday (2nd Chest Day)
4.8
0
W4/D7 OFF DAY
5.0
0
W5/D1 Monday (Chest and Shoulders)
4.7
0
W5/D2 Tuesday (LEGS)
4.8
2
W5/D3 Wednesday (Back day)
4.8
0
W5/D4 Thursday (Bicep and Triceps)
5.0
0
W5/D5 Friday (2nd Leg Day)
5.0
1
W5/D6 Saturday (2nd Chest Day)
5.0
0
W5/D7 OFF DAY
5.0
0
W6/D1 Monday (Chest and Shoulders)
5.0
1
W6/D2 Tuesday (LEGS)
5.0
1
W6/D3 Wednesday (Back day)
5.0
0
W6/D4 Thursday (Bicep and Triceps)
5.0
0
W6/D5 Friday (2nd Leg Day)
5.0
1
W6/D6 Saturday (2nd Chest Day)
5.0
0
W6/D7 OFF DAY
5.0
0
W7/D1 Monday (Chest and Shoulders)
5.0
0
W7/D2 Tuesday (LEGS)
5.0
0
W7/D3 Wednesday (Back day)
5.0
0
W7/D4 Thursday (Bicep and Triceps)
5.0
0
W7/D5 Friday (2nd Leg Day)
5.0
1
W7/D6 Saturday (2nd Chest Day)
5.0
0
W7/D7 OFF DAY
5.0
0
W8/D1 Monday (Chest and Shoulders)
5.0
0
POWERED BY
PLAYBOOK