profile picture
Joey SchultzJoey Schultz
/Greek God Programming

W1/D1 Monday (Chest and Shoulders)

4.9|100 min|13 comments
Unlock this workout and 50,000 more
Gym
Strength
Toning
Chest
Athletic Performance
Bodybuilding
Today’s lift will be heavy compound, and DB work. Really focus on ROM, and contraction of the muscle.

Community

M
Mauricio • 18d ago
It was great love the last one is till failure
J
Jared • 3mo ago
Loved the volume!
B
Ben • 4mo ago
Really great, looking forward to the rest of the program and the gains I’ll make.
J
James • 10mo ago
Great workout
K
Karl • 1y ago
Great workout after yet another injury

More workouts from Joey Schultz

W1/D2 Tuesday (LEGS)
4.9
10