Name: Playbook - Joey Miuccio - Push-ups & Squats
Uploaded: 2023-12-29T20:33:18.692Z
Duration: 40 min
Description: Push-ups & Squats

This time was better. Still crazy trying to do 400 in 45 minutes haha.

Nick Douty

The 400 push-ups in total was a hell of a challenge and I got fatigued before I could complete them all. That’s another goal I aim to conquer by the end of this.

- Stand with feet wider than shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats (Wide Stance)

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Keep hands narrow and in line with your chest
- Keep your core tight and body straight

Push-ups & Squats

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