Name: Playbook - Joey Miuccio - Core
Uploaded: 2023-12-29T20:33:18.702Z
Duration: 45 min
Description: Core

Mark

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe

Side plank

-Lean back in hands keeping core engaged 
- Elevate feet off the ground 
- Make large circles keeping legs straight

Feet circles

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Keep hands together in front of your core
- Twist your torso from side to side

Russian twists

Core

30 min. Lower & Core

This time was better. Still crazy trying to do 400 in 45 minutes haha.

Nick Douty

The 400 push-ups in total was a hell of a challenge and I got fatigued before I could complete them all. That’s another goal I aim to conquer by the end of this.

Core

Community

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