Name: Playbook - Joey Miuccio - Core crusher
Uploaded: 2023-12-29T20:33:18.723Z
Duration: 21 min
Description: Core crusher

Killed my core, couldn’t finish it but working up towards it

Chris

Colton

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lay flat on your back 
- Extend feet out in a bicycle motion
- Keep core engaged

Bicycle kicks

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises

Core crusher

Mark

30 min. Lower & Core

This time was better. Still crazy trying to do 400 in 45 minutes haha.

Nick Douty

The 400 push-ups in total was a hell of a challenge and I got fatigued before I could complete them all. That’s another goal I aim to conquer by the end of this.

Core crusher

Community

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