Joey Miuccio
Joey Miuccio
/
Body Weight Workouts
Body Weight Workouts
with Joey Miuccio
At home or on the go workouts. No equipment needed
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
30 min. Lower & Core
4.83/5
1
30 min
Push-ups & Squats
5/5
2
40 min
Core
4.92/5
1
45 min
Lower Body
5/5
1
45 min
CORE
5/5
0
45 min
+1 sessions more
Details
Category
No equipment, Bodyweight, Home, Mobility, Full Body, Functional, Lean muscle
Frequently Asked Questions
What are the goals of the program?
Become a stronger version on yourself
How to schedule the program into a week?
Whenever you’d like to get a quick workout in without bothering with the gym.
How to get the best outcome of the program?
Give each workout your all. Recover well after.
What do I need to participate in this program?
No equipment. Some open space for free movement
Who are these workouts for (skill-level)?
All levels can participate
Frequently Asked Questions
What are the goals of the program?
Become a stronger version on yourself
How to schedule the program into a week?
Whenever you’d like to get a quick workout in without bothering with the gym.
How to get the best outcome of the program?
Give each workout your all. Recover well after.
What do I need to participate in this program?
No equipment. Some open space for free movement
Who are these workouts for (skill-level)?
All levels can participate
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Chat
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Comments
C
Chris • 13d ago
Killed my core, couldn’t finish it but working up towards it
C
Colton • 1y ago
great
M
Mark • 1y ago
Excellent start to a core routine!
M
Mark • 1y ago
Looks simple but very tough.
I
Isabel • 2y ago
Challenging but in a good way!
N
Nick • 2y ago
This time was better. Still crazy trying to do 400 in 45 minutes haha.