Name: Playbook - Joey Miuccio - CORE
Uploaded: 2023-12-29T20:33:18.715Z
Duration: 45 min
Description: CORE

-Start with feet straight out and hands straight out over head 
- Using your abs bring both feet and hand up simultaneously to meet them in the middle 
- Control on the way down

V Ups

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lying flat on your back with your hands placed under your lower back/ glutes for Support 
- Bring feet straight up to make a 90 degree angle 
- Lower slowly keeping the core engaged

Leg lifts

Core crusher #1

CORE

Mark

30 min. Lower & Core

This time was better. Still crazy trying to do 400 in 45 minutes haha.

Nick Douty

The 400 push-ups in total was a hell of a challenge and I got fatigued before I could complete them all. That’s another goal I aim to conquer by the end of this.

CORE

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