Name: Playbook - Joey Miuccio - 30 min. Lower & Core
Uploaded: 2023-12-29T20:33:18.677Z
Duration: 30 min
Description: 30 min. Lower & Core

Mark

Body weight at home circuit. No equipment needed.

30 minute at home lower body & Core circuit.
5 movements 
5 rounds

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Place toes to the other foots heel 
- Squat all the way down keeping core tight 
- Focus on using the front leg primarily

Kickstand pistol squats

- Start in a plank position 
- Drive your knees towards your chest/ or elbows one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your Hands back to your feet and stand up to original position

Straight leg walkout

Lower & Core

30 min. Lower & Core

This time was better. Still crazy trying to do 400 in 45 minutes haha.

Nick Douty

The 400 push-ups in total was a hell of a challenge and I got fatigued before I could complete them all. That’s another goal I aim to conquer by the end of this.

30 min. Lower & Core

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