Name: Playbook - Jodie Hirschy - Push Day - 7/13/23
Uploaded: 2024-04-08T10:36:46.273Z
Duration: 25 min
Description: Push Day - 7/13/23

Incline chest press

Tricep Push-Down

Around the world’s

Circuit 1

Chest Fly

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Circuit 2

Push Day - 7/13/23

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Upper Body - week 3

Core and Mobility Monday (week 3)

Lower Body - week 2

Core | Mobility (week 2)

Upper Body (week 2)

Core + Mobility (week 1)

Lower Body Day ~ week 1

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Upper Body ~ week 1

Push Day - 7/13/23

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