Name: Playbook - Jodie Hirschy - Lower Body - week 2
Uploaded: 2024-04-20T21:14:04.676Z
Duration: 33 min
Description: Lower Body - week 2

Bulgarian Split Squats

- complete exercise on both sides
- point your foot / toes downward during the movement

Side-lying hip abduction

Raise - 5 second tempo
Lower - 5 second tempo

Tempo Calf Raises

Circuit 1

Deadlift

Single-Exercise

Hip Thrust

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Superset 1

Lower Body - week 2

Core + Mobility 5/2/24

Leg Day - week 3

Upper Body - week 3

Core and Mobility Monday (week 3)

Core | Mobility (week 2)

Upper Body (week 2)

Core + Mobility (week 1)

Lower Body Day ~ week 1

Jodie

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Lower Body - week 2

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