Jodie Hirschy
Jodie Hirschy
/
Weekly Workouts
Core and Mobility Monday (week 3)
5.0
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20Β min
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Stretching
Abs & Core
Bikini body
Mobility
All Levels
First we have a core circuit to work your deep core and then we end with a feel good frogger mobility circuit to give those hips, adductors, and pelvic floor some love. π
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