Name: Playbook - Jodie Hirschy - Upper Body (week 2)
Uploaded: 2024-04-20T19:15:45.165Z
Duration: 32 min
Description: Upper Body (week 2)

For the bent over single-arm tricep kickback + pulses, complete 8 reps of the tricep kickbacks and then go straight into 8 pulses after the 8th rep.

Chest Press

Bench supported, bent over single-arm row

Alternating bent over rear delt fly

Circuit 1

Bent over single-arm tricep kickback + pulses

Bicep Curls

Superset 1

Seated Shoulder Press

Single-Exercise

Incline chest press

Wide grip lat pulldown

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Circuit 2

Upper Body (week 2)

Core + Mobility 5/2/24

Leg Day - week 3

Upper Body - week 3

Core and Mobility Monday (week 3)

Lower Body - week 2

Core | Mobility (week 2)

Core + Mobility (week 1)

Lower Body Day ~ week 1

Jodie

Upper Body ~ week 1

Upper Body (week 2)

More workouts from Jodie Hirschy