Name: Playbook - Jodie Hirschy - Core | Mobility (week 2)
Uploaded: 2024-04-20T19:44:01.590Z
Duration: 30 min
Description: Core | Mobility (week 2)

Alternating Heel Taps

Thread-the-needle side plank

Weighted Deadbugs

Bear hold

Core Circuit

- Bring your chin towards your chest 
- Curl your spine as you come down 
- Focus on the movement 
- Reverse the motion to come back up

Jefferson curl

Hold last rep for 10 seconds at end range of motion.

Active, weighted wall butterfly + hold

Mobility Circuit

Core | Mobility (week 2)

Core + Mobility 5/2/24

Leg Day - week 3

Upper Body - week 3

Core and Mobility Monday (week 3)

Lower Body - week 2

Upper Body (week 2)

Core + Mobility (week 1)

Lower Body Day ~ week 1

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Core | Mobility (week 2)

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