Jodie Hirschy
Jodie Hirschy
/
Weekly Workouts
Lower Body Day ~ week 1
5.0
|
30Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Glutes
Lower Body
Legs
Bikini body
All Levels
For the seated single-leg hip flexor lifts + hold, at the end of the fifth rep hold the end position for 15 seconds.
More workouts from
Jodie Hirschy
Core + Mobility 5/2/24
5.0
0
Leg Day - week 3
5.0
0
Upper Body - week 3
5.0
0
Core and Mobility Monday (week 3)
5.0
0
Lower Body - week 2
5.0
0
Core | Mobility (week 2)
5.0
0
Upper Body (week 2)
5.0
0
Core + Mobility (week 1)
5.0
0
Upper Body ~ week 1
5.0
1
POWERED BY
PLAYBOOK