Name: Playbook - Jessica Cahoy - Squat Program W9/D1
Uploaded: 2024-03-26T12:35:29.481Z
Duration: 45 min
Description: Squat Program W9/D1

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat FIND YOUR 1RM

Squat Program W9/D1

First workout I’ve done on here. Legs are jelly, loved it!

Sushma

Maggie Cherie

Didn’t have time for the planks! Will get them done randomly throughout the day!

Jennifer

Squat Program W1/D1

Loved this so much. Need a substitute for back extensions though!

I can’t remember the last time I did front squats, but I did it at 190 lbs… I’ll take it💪🏾

Kalyn

Squat Program W1/D4

It never get easier, but so fun with this!!

Stephanie

Squat Program W2/D1

What a burn, I’m really loving this program. Really pushing me to my limits 🙌🏽

Squat Program W2/D4

Keep surprising myself hitting those % 💪🏽💪🏽💪🏽

Squat Program W3/D1

I really thought I’d get bored of doing the same exercises week after week. But I am loving it - feel so pumped after every session 💪🏽

Today was showing up type of morning, but I did it 🥵

Squat Program W9/D1

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