Squat Program
Strength with Jessica Cahoy
This program is designed for any skill level looking to improve their front squat and back squat. It's equipped with linear progressions and accessory work to tack on to your current workout regimen. Workouts are written on D... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
3
45 min
5/5
3
45 min
5/5
3
45 min
5/5
3
45 min
5/5
3
45 min
+13 sessions more
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Comments
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Sushma • 4d ago
Just amazing
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Sushma • 11d ago
I really thought I’d get bored of doing the same exercises week after week. But I am loving it - feel so pumped after every session 💪🏽
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Sushma • 14d ago
Keep surprising myself hitting those % 💪🏽💪🏽💪🏽
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Sushma • 17d ago
What a burn, I’m really loving this program. Really pushing me to my limits 🙌🏽
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Sushma • 25d ago
Loved this so much. Need a substitute for back extensions though!
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Sushma • 1mo ago
First workout I’ve done on here. Legs are jelly, loved it!