Jessica Cahoy
Jessica Cahoy
/
Squat Program
Squat Program W1/D4
5.0
|
45 min
|
4 comments
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- Find your MAX Front Squat - Front Rack Barbell Box Step Up 3x10 (each side)
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S
Sushma • 1mo ago
Loved this so much. Need a substitute for back extensions though!
M
Maggie • 9mo ago
I can’t remember the last time I did front squats, but I did it at 190 lbs… I’ll take it💪🏾
K
Kalyn • 2y ago
This was such a good sweat sesh!!
C
Crystal • 2y ago
Loved this one 🔥🤜🏼🤛🏼🔥. Seriously loving this app! Thank youuu !!
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