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Jessica CahoyJessica Cahoy
/Daily Workouts

Fitness & Strength Friday | 5/13

5.0|90 min|5 comments
Cardio
Crossfit
HIIT
Strength
Full Body
Athletic Performance
Functional
These are the final days of the $1,000 Transformation Challenge!!! Please DM your starting AND ending pictures to the @valor.strength instagram NO LATER THAN MONDAY (5/16) AT 9AM CST! PLEASE make sure your final picture has y... more


Community

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Sherry 2y ago
Took this one outside! Great workout!!
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Mackenzie 2y ago
I don’t think my legs exist anymore. My favorite kind of workout 😆😆
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Sunny 2y ago
Bye quads ✌🏼😅
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Erika 2y ago
These workouts have pushed me to try heavier weights and I LOVE it!
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Michelle 2y ago
Legs are jello! Great sweat session!

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