Jessica Cahoy
Jessica Cahoy
/
Daily Workouts
Daily Workouts
with Jessica Cahoy
We have 3 programs that are updated daily— Our Fitness and Strength program, our BodyFit: Gym program and the BodyFit:Home program!! The Fitness and Strength program has a warm up, strength, workout, and accessory piece. The
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
BodyFit: HOME | Friday 5/27
5/5
0
45 min
BodyFit: GYM | Friday 5/27
5/5
1
45 min
BodyFit: GYM | Saturday 5/28
5/5
0
45 min
BodyFit: HOME | Saturday 5/28
5/5
1
45 min
Fitness & Strength Saturday | 5/28
4/5
0
60 min
+45 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Heather • 1y ago
For cardio movements possibly add in a RPE … I’m always 2nd guessing if it’s hard enough or not. ❤️
A
Apes • 2y ago
🔥🔥🔥 and that playlist!! 🙌
N
Nalini • 2y ago
That was an awesome workout! Thank you!!
A
Aimee • 2y ago
This was a good one!
A
Andrea • 2y ago
Great 😊
M
Mackenzie • 2y ago
I loved this workout!!! It’s 96 degrees at my gym so I am DYING, so good 😂💪🏼💪🏼